Guided programs created for a psychotherapy practice and for the biofeedback department at Johns Hopkins Hospital.
Stress is something we all deal with. Some move through it quickly; some become stuck in it. It has been linked to more physical illnesses than can reasonably be listed, and left unattended it can lead to depression, anxiety, and phobias. It clouds the mind, makes good decisions harder, and costs attention — which leads to mistakes. Workplace stress is estimated to cost American companies around $300 billion a year.
For all of those reasons, it is worth dealing with stress the moment it appears. I created these programs for my psychotherapy clients and students. They have helped thousands of people, and they will help you — but only if you practice daily. The more you practice, the easier it becomes to relax when you genuinely need to.
LU 12
Learn to deal with stress quickly in any situation, then to relax again with a single deep breath. Three guided exercises teach the skills and then put them to work in real situations. Ideal if you have little time to practice — the longest exercise is only 13 minutes. Background music by Steven Bergman.
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LU 18
Created for the biofeedback department at Johns Hopkins Hospital. Trains you to relax body and mind to very deep levels, and then to return there with a single breath. No background music; side two has a stream running quietly beneath. About 30 minutes each.
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LU 18-3
The same classic exercise with calm waves on a beach added, for those who relax well to the sea. Approximately 30 minutes.
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LU 18-4
The same exercise with powerful waves crashing on rocks, for those who relax better to a bigger sea. Approximately 30 minutes.
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Pay with any major credit or debit card, or with PayPal. Immediately after your purchase you will receive an email containing your download link. The files are standard MP3s — play them on any device, keep them for good, burn them to a CD if you wish. There is no app, no account, and no subscription.
If you have any difficulty at all with an order, please get in touch and we will sort it out.
