Two guided recordings for insomnia, based on the program created for Johns Hopkins Hospital.
As the name implies, Sleep will put even the most stubborn insomniac into dreamland. Gentle waves recorded live in digital 3-D stereo, with Jon Shore’s quiet vocal guidance. Two separate sleep-inducing exercises, each around 30 minutes, based on the program created for Johns Hopkins Hospital. Where appropriate, an ideal alternative to sleep medication.
LU 21
Use both recordings and alternate them each night. Listen lying comfortably in bed, and work with the exercises for at least seven days — the more you practice, the more easily you will fall asleep without any help at all.
Hear a sample
Pay with any major credit or debit card, or with PayPal. Immediately after your purchase you will receive an email containing your download link. The files are standard MP3s — play them on any device, keep them for good, burn them to a CD if you wish. There is no app, no account, and no subscription.
If you have any difficulty at all with an order, please get in touch and we will sort it out.
