An approach developed out of my own recovery, then taught and tested with thousands of people over forty years.
I know depression well, having gone through very severe depression myself for three years. But I also got out of it — and these programs are based on the processes I developed and used.
This approach to dissolving depression has since been taught, tested, and used by thousands of people, with very good results in my psychotherapy practice and in others’.
You do not need to believe in all the concepts for these to work, though it helps to suspend criticism while you try them. Your mind may want to argue with the ideas. Ignore that for now; you can always discount them later. Arguing will not shift the depression. If getting beyond it is genuinely your goal, try this for thirty days. It is worth the risk.
These require daily practice. The more consistently you practice, the sooner you will be out of it. If you are working with a therapist, bring these practices to them and enlist their support. You can read more about my own experience, and read Freedom From Suffering online free, at lifesanswers.org.
LU 09
Two advanced meditations that have proven themselves again and again when used consistently, created as a companion to the book Freedom From Suffering. Most effective once you have learned to meditate with Meditation 1 and 2. About 20 minutes each.
$5 per meditation
Hear a sample
LU 30
Depression is not an inescapable pit. Fourteen practices on side one and a guided meditation on side two help you regain the viewpoint of your soul, and the freedom, peace, and joy that are your birthright..
$6 per side
Hear a sample
LU 41
There is a pervasive sentiment that suffering is an intrinsic part of existence, an unavoidable part of life. Who made that rule? Is it, in fact, a rule? This book leads you to question it, and then to discover for yourself that suffering is not necessary at all..
$7.95 · PDF
Pay with any major credit or debit card, or with PayPal. Immediately after your purchase you will receive an email containing your download link. The files are standard MP3s — play them on any device, keep them for good, burn them to a CD if you wish. There is no app, no account, and no subscription.
If you have any difficulty at all with an order, please get in touch and we will sort it out.
