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Clinical Guided Relaxation Programs
These very effective guided relaxation and mindfulness programs are appropriate for anyone wishing to develop the skills described in the titles of each program. They were developed for and are widely utilized by;
therapists, corporations, clinics, hospitals and individuals throughout the world.
To listen to a sample of any of the programs click on the headphones.
It is recommended that you purchase both mp3 files of a program for the most benefit.
Programs are divided into 2 sides so you have more choice of which programs you wish to purchase.
Programs are $5.00 per side.
The more you practice the better you will get at this and
the more effective these exercises will be for you when you need them.
Not recommended for playing while driving
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Mastery Over StressListen to a sample
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Master Over Stress contains 3 guided exercises for learning simple, effective relaxation skills and then practicing those skills in real life situations. These practices are ideal for the individual who has little time to practice relaxation exercises. The longest exercise is only 13 minutes which makes it easy to incorporate into your daily routine. The relaxing background music is provided by Steven Bergman. |
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LU12 LU12-2 ISBN # 0-938660-13-6 |
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Mastery Over Stress 1 |
Mastery Over Stress 2 |
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Mastery Over Stress 1 |
Mastery Over Stress 2 |
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The Progressive RelaxationListen to a sample
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The Progressive Relaxation Program was designed to create a very deep state of relaxation. It is especially helpful for those beginning a relaxation program. Both sides are ideal for biofeedback, stress reduction, prostatitis meditation program, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program. Side two has a stream in the background to enhance the relaxation effects. Jon Shore's incredibly soothing voice takes this program beyond any other. This program was initially created for the Johns Hopkins Hospital Biofeedback department. Each exercise is approximately 30 minutes long. |
| LU18 LU18-2 |
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Progressive Relaxation 1 |
Progressive Relaxation 2 |
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Progressive Relaxation 1 |
Progressive Relaxation 2 |
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The Progressive Relaxation
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The Progressive Relaxation Program with Ocean Waves on a Beach was designed to create a very deep state of relaxation. It is the same classic Progressive Relaxation exercise with ocean waves on a beach added for those who relax well to calm ocean waves. It is especially helpful for those beginning a relaxation program. It is ideal for biofeedback, stress reduction, enlarged prostate meditation, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program. This program was originally created for the Johns Hopkins Hospital Biofeedback department. This exercise is approximately 30 minutes long. |
| LU18-3 |
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The Progressive Relaxation with Big Ocean Waves on Rocks Listen to a sample  |
The Progressive Relaxation Program with Big Ocean Waves on Rocks was designed to create a very deep state of relaxation. It is the same classic Progressive Relaxation exercise with powerful ocean waves crashing on rocks added for those who relax well to big ocean waves. It is especially helpful for those beginning a relaxation program. It is ideal for biofeedback, stress reduction, enlarged prostate meditation, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program. This program was originally created for the Johns Hopkins Hospital Biofeedback department. This exercise is approximately 30 minutes long. |
| LU18-4 |
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Sleep
Listen to a sample
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As
it's name implies, Sleep will put even the most stubborn
insomniac into dreamland. Gentle waves, recorded live in digital 3-D stereo,
and Jon Shore's soothing vocal guidance create an extremely relaxing atmosphere.
There are two separate sleep inducing exercises in this program each approximately
30 minutes in length. Based on the same program created for Johns
Hopkins Hospital. Each exercise is approximately 30 minutes long. If appropriate, this program is an ideal alternative to sleep medications. |
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Sleep LU21 LU21-2 ISBN # 0-938660-16-0 |
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Sleep 1 |
Sleep 2 |
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Sleep 1 |
Sleep 2 |
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Developing Intuition
Listen to a sample
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Developing Intuition
first teaches a very effective relaxation exercise
that prepares the listener for the Intuition Development exercise on side
2. This program is perfect for anyone wishing to develop or enhance their intuitive
abilities for business, relationships or any other purpose in life. Background
music by Erik Berglund. Each exercise is approximately 20 minutes long. |
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LU13 LU13-2 ISBN # 0-938660-14-4 |
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Developing Intuition 1 |
Developing Intuition 2 |
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Developing Intuition 1 |
Developing Intuition 2 |
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 LU22, 2 |
The
Dieting
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No matter what the purpose of your dieting there are two major components to the process; Physical and Emotional/Psychological. You must be successful at both to be successful at changing and maintaining your diet. You must pay close attention to what you are eating and drinking and you must have a positive emotional and psychological perspective on yourself and life. These two mindfulness meditations address both of these components. Both mindfulness exercises have Jon's soothing voice guiding you and a very subtle metronome beat at 60 beats per minute to facilitate the brain's relaxation response. There are no other sounds or music to distract. No matter what the purpose of your dieting, these mindfulness meditations are designed to assist you. They are ideal for weight loss, diabetes, cancer, heart health, prostatitis and any other illnesses affected by your diet and emotional outlook. It is strongly recommended that you download both mindfulness meditations for the best chance of success. Also remember that it requires consistent practice to get good at this. The more you practice, the better you will get and the more successful you will become. If you have never tried mindfulness meditation before and have difficulty relaxing with these programs I highly recommend you work with any of The Progressive Relaxation programs above first. The Dieting Mindfulness Meditation - Physical helps you learn how to relax and to deal with the physical adjustments and potential discomforts of changing your diet and lifestyle. It also teaches you a signal so that you can relax anywhere with just a deep breath. 15 minutes The Dieting Mindfulness Meditation - Emotional/Psychological helps you learn how to relax and to deal with the emotional and psychological adjustments that you must make to be successful at your dietary goals. You will learn how to have a positive self image and to feel deserving of health, balance and well-being. It also teaches you a signal so that you can relax anywhere with just a deep breath. 12 minutes. |
| The Dieting Mindfulness Meditations |
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The Dieting Mindfulness Meditation - Physical |
The Dieting Mindfulness Meditation - Emotional/Psychological |
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The Dieting Mindfulness Meditation - Physical |
The Dieting Mindfulness Meditation - Emotional/Psychological |
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Advanced
Mindful Walking |
Mindfulness Meditation is an extremely powerful yet simple
practice of paying close attention to everything in the here
and now without judgement. It is a very flexible practice
that is applicable to passive and active meditations. Advanced Mindful Walking is an active meditation that can be done while walking anywhere and at any time. Turn every walk into a meditation and learn how to be mindful throughout the day and evening. This exercise is approximately 12 minutes long and is without any musical background. |
| LU 105 ISBN# 978-0-938660-22-4 |
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 Advanced Mindful Walking |
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 Advanced Mindful Walking |
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Mindfulness Meditation 1 With Eyes Closed |
Mindfulness Meditation is an
extremely powerful yet simple practice of paying close
attention to everything in the here and now without
judgement. It is a very flexible practice that is applicable
to passive and active meditations. Mindfulness meditation
can be done with eyes open or closed. This particular
mindfulness meditation is done with eyes closed. This guided mindfulness meditation is simple and powerful. It does not require any visualization. Just follow the gentle guided instructions with your eyes closed and you will be doing mindfulness meditation in minutes. It also teaches you how to relax and to be mindful at any time and any place by just taking a deep breath and releasing it. This exercise is approximatly 17 minutes long without any background sounds or music. |
| LU106 ISBN: 978-0-938660-23-1 |
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Mindfulness Meditation 1 With Eyes Closed |
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Mindfulness Meditation 1 With Eyes Closed |
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Mindfulness Meditation 2 With Eyes Open |
Mindfulness Meditation is an
extremely powerful yet simple practice of paying close
attention to everything in the here and now without
judgement. It is a very flexible practice that is applicable
to passive and active meditations. Mindfulness meditation
can be done with eyes open or closed. This particular
mindfulness meditation is done with eyes open. This guided mindfulness meditation is simple and powerful. It does not require any visualization. Just follow the gentle guided instructions with your eyes opened and you will be doing mindfulness meditation in minutes. It also teaches you how to relax and to be mindful at any time and any place by just taking a deep breath and releasing it. This exercise is approximatly 15 minutes long without any background sounds or music. |
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| LU107 ISBN: 978-0-938660-24-8 |
Mindfulness Meditation 2 With Eyes Open |
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Mindfulness Meditation 2 With Eyes Open |
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