Short guided relaxations for pregnancy, for labour and delivery, and for the emotional weeks either side.
Four short exercises for pregnancy, labour, and the weeks around birth. They are deliberately brief, so they are easy to fit into a daily routine, and each has relaxing music beneath it.
Birthing Series 1 & 2
ISBN 0-938660-09-8
These prepare you for childbirth and for the more specific exercises in Series 3 & 4. Short and easy to build into your day. Birthing 1 runs 14 minutes; Birthing 2 runs 13 minutes.
Hear a sample
Birthing Series 3 & 4
ISBN 0-938660-11-X
Exercises for the discomforts of pregnancy, for the birth itself, and for the emotional and psychological side of both. Birthing 3 runs 13 minutes; Birthing 4 runs 12 minutes.
Hear a sample
Pay with any major credit or debit card, or with PayPal. Immediately after your purchase you will receive an email containing your download link. The files are standard MP3s — play them on any device, keep them for good, burn them to a CD if you wish. There is no app, no account, and no subscription.
If you have any difficulty at all with an order, please get in touch and we will sort it out.
