![The Birthing Series 1 & 2 by Jon Shore](Birthing%20Series%201%202%20%20by%20Jon%20Shore%20cover%20shadow%20sm.png) |
Birthing Series 1 & 2
Introduction
to Relaxation & Advanced Relaxation Techniques
![Listen to a short sample of Birthing 1](Pearl%20Padding%20headphones.png) |
Birthing
1 & 2 are 2 relaxation and breathing exercises that prepare you for child birth
and also for the more specific exercises on programs 3 & 4. They are
short so they are easy to incorporate into your daily routine.
Both programs have very relaxing and soothing music on them as background.
Birthing 1 is 14 minutes and Birthing 2 is 13 minutes. |
ISBN # 0-938660-09-8 |
mp3
Download options
Introduction to Relaxation |
mp3
Download options
Advanced Relaxation Techniques |
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Birthing Series 1 |
Birthing Series 2 |
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Birthing Series 1 |
Birthing Series 2 |
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![The Birthing Series 3 & 4 by Jon Shore](Birthing%20Series%203%204%20%20by%20Jon%20Shore%20cover%20shadow%20sm.jpg) |
Birthing
Series 3 & 4
Balance
and Harmony & Preparation For Labor and Delivery
![Listen to a short sample of Birthing 2](Pearl%20Padding%20headphones.png) |
Birthing
3 &
4 are exercises for dealing with the discomforts of pregnancy, the birthing
experience itself and also for dealing with the potential psychological
and emotional effects of pregnancy and child birth.
Birthing 3
is 13 minutes long and Birthing 4 is 12 minutes long. |
ISBN # 0-938660-11-X |
mp3
Download options
Balance and
Harmony |
mp3
Download options
Preparation For Labor and
Delivery |
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Birthing Series 3 |
Birthing Series 4 |
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Birthing Series 3 |
Birthing Series 4 |
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© 1985, 2019 Jon Shore
All Rights Reserved |
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