Meditation that has quietly
changed lives since 1978
Guided meditations recorded by Jon Shore, whose voice has been called the voice of meditation for four decades. Download once. Keep them forever.
Begin HereGuided meditations recorded by Jon Shore, whose voice has been called the voice of meditation for four decades. Download once. Keep them forever.
Begin HereStart here
These three are where most people begin. Each is a complete guided practice — nothing to learn first, nothing to set up. Press play and follow the voice.
The beginning. Two gentle guided meditations that teach the practice itself, step by step, with nothing assumed.
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Two of the most loved recordings in the collection, and among the gentlest ways into a regular practice.
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A deeper meditation for those ready to go further, available with a stream and birdsong or with ocean waves.
Listen ›The collection
Everything is an instant MP3 download. Play it on any device, burn it to a CD, keep it for good.
Why these recordings
Every script came out of real clinical practice and was tested with thousands of people over decades. That is the difference you hear.
“It is certainly a valuable contribution to a problem that I consider the most common dis-ease in the world.”C. Norman Shealy, M.D., Ph.D. — on Freedom From Suffering
About
I have been teaching meditation and mindfulness since 1978, and recording these programs for almost as long. My scripts come from many years of professional psychotherapy practice, and they have been tested by thousands of people.
The Progressive Relaxation program was created for the biofeedback department at Johns Hopkins Hospital. The Sleep program was written for their insomnia clinic. Others were made simply for people who wanted to find their way inward, and had no idea where to begin.