Inspirational Guided Meditation and Mindfulness Audio Programs

 

These guided mindfulness meditations were created for experiencing inner peace, self-awareness, empathy, personal growth and spiritual enlightenment. Jon Shore's soothing and magical voice has been relaxing people for more than 30 years. Each guided imagery script is created with great care and attention to detail by Jon, with over 40 years of experience and expertise to draw upon. Every program has beautiful background music.

The music for each program has been chosen or created to enhance the meditation without interfering with its purpose and content. These meditations are intentionally kept to around 20 minutes each so that you have time in your busy day to use them.
Jon's intention when creating these guided meditations is to provide the listener with only programs
that really work and are the finest in every way.

If you would like to purchase the whole program just add each meditation to your shopping cart before you check out.
Programs are divided into 2 sides so you have more choice of which programs you wish to purchase. Programs are only $5.00 per side.

To listen to any a sample of the programs click on the headphones.

"Having guidance by a professional for meditation and mindfulness can be extremely helpful, especially when you are beginning. That is why I recommend Jon Shore's guided meditations to all my patients".  Dr. Carl Erikson

	Meditation 1 & Meditation 2	Meditation 1 & 2 are considered by many to be two of the best beginning meditation programs ever made. Meditation 1 is a 18 minute deep breathing and Mindfulness Meditation. An ideal start for anyone needing to relax or wanting to begin meditating. This is also a great Mindfulness Meditation to do with a friend, partner or a group. Meditation 2 is a 15 minute Mindfulness Meditation about being quiet and listening to your inner voice. The perfect Mindfulness training exercise and very helpful for getting answers, problem solving, innovating and self-awareness. It is suggested that you work with Meditation 1 first if you are just getting started with Mindfulness Meditation or are working on improving your meditations. Each meditation is approximately 18 minutes long. Perfect for fitting it into your morning or evening.
LU 01	mp3 Download options	mp3 Download options
	Meditation 1	Meditation 2
	Meditation 1	Meditation 2
	The Initiation & Mountain Brook	The Initiation is a guided meditation program for dealing with confronting and dealing with fears. It is recommended that this program be followed up with the programs on LU09, Leaving Behind the Darkness / Walking Into the Light which take you to the next steps in the process. The Initiation is approximately 20 minutes long. Mountain Brook is 30 minutes of a peaceful mountain stream with birds chirping. A very peaceful sound experience for mind and body.
LU 02	mp3 Download options	mp3 Download options
	The Initiation	Mountain Brook
	The Initiation	Mountain Brook
	Letting Go / Surrender	It is easy to say, "I need to let go", but how do you do it? Letting Go will guide you gently through a meditation for learning to let go. Let go all worries, concerns and fears. Feel the freedom that is always there for you even when the shadows seem overwhelming. Surrender, you have nothing to lose that is Real. Everything will be fine. Two powerful meditations that have helped thousands of people. Ideal for those in a 'recovery' program also, (3rd Step). Each meditation is approximately 18 minutes long.
LU 03 ISBN# 0-938660-05-5	mp3 Download options	mp3 Download options
	Letting Go	Surrender
	Letting Go	Surrender
	The Pyramid / Through Time & Space	The Pyramid's portals will take from you all you possess until there is nothing left of you but the Light that you are. A perfect meditation for feeling your Real Self, the Soul. Also excelent for learning to take the risk of letting go of the ego. Through Time and Space is a safe and powerful exploration of an expanded view of Reality. Very good for self-guided past-life and alternative reality explorers. Each meditation is approximatey 20 minutes long.
LU 04 ISBN# 0-938660-06-3	mp3 Download options	mp3 Download options
	The Pyramid	Through Time & Space
	The Pyramid	Through Time & Space
	Seeing Your Soul In the Mirror/Oneness In the Garden	Seeing Your Soul in the Mirror meditation is best experienced with eyes open looking into a mirror or at another person. You will see, feel and know, the wonderful being that you really are. Oneness In the Garden is a journey of joy, seeing the garden through the eyes of all those who live there. Both meditations are excellent for gaining or enhancing your empathy. Each meditation is approximatey 20 minutes long.
LU 05 ISBN# 0-938660-07-1	mp3 Download options	mp3 Download options
	Seeing Your Soul in the Mirror	Oneness With the Garden
	Seeing Your Soul in the Mirror	Oneness With the Garden
	The Flow / Beyond the Light	With The Flow you will learn how to flow effortlessly in life and to achieve your purpose. This program is designed for those who wish to expand their sense of Self and thereby experience increasing fulfillment in all aspects of life. Using the Beyond the Light meditation you will experience the being that you are, the Void and Beyond. These exercises are also very good in preparing for out of body travel. This program has also been recommended for the 11th Step in recovery programs. Each meditation is approximatey 20 minutes long.
LU 06 ISBN# 0-938660-25-X	mp3 Download options	mp3 Download options
	The Flow	Beyond the Light
	The Flow	Beyond the Light
	Changing Your Beliefs / Knowing Your Purpose	Knowing Your Purpose guides you to experience and understand limitation, pain and other of life's shadows. Then instructs you how to transform those experiences in your own life. It also helps you understand your purpose in life. Changing Your Beliefs leads you to experientially conceive how your life and the world are colored by your beliefs and expectations, and then teaches you how to change those beliefs and your life experiences. These are very powerful meditations you will want to work with again and again. Each meditation is approximatey 20 minutes long.
LU 07 ISBN# 0-938660-18-7	mp3 Download options	mp3 Download options
	Changing Your Beliefs	Knowing Your Purpose
	Changing Your Beliefs	Knowing Your Purpose
	The Peace Meditation/ The Love Meditation	These two guided meditations were created for anyone who desires more peace and love in their life and in their world. World Peace begins with inner peace. A loving world begins with self-love and self-respect. These meditations will help you find and experience the Love and Peace that is always available to you, the Love and Peace that you are. Each meditation is approximatey 20 minutes long.
LU 08  ISBN# 0-938660-24-1	mp3 Download options	mp3 Download options
	Peace Meditation	Love Meditation
	Peace Meditation	Love Meditation
	Leaving Behind the darkness Walking Into the Light	These two visual imagery exercises were developed to help you dissolve depression, fear, pain, limitations, frustrations, anxiety, low self esteem, blocks and any other shadows that may seem to impose themselves on your life. The processes presented on this program have been thoroughly tested and have proven themselves again and again to work when used consistently. It is highly recommended that you work with both meditations in this program. This program was also created to be utilized as an adjunct to the Freedom From Suffering Book. These are quite advanced meditations and are most effective after you have learned how to meditate with Meditation 1 and Meditation 2. Each meditation is approximatey 20 minutes long.
LU 09 ISBN# 0-938660-32-2	mp3 Download options	mp3 Download options
	Light Sphere - The Stillness	Dissolving The Shadows
	Light Sphere - The Stillness	Dissolving The Shadows
	Advanced Mindful Walking	Mindfulness Meditation is an extremely powerful yet simple practice of paying close attention to everything in the here and now without judgement. It is a very flexible practice that is applicable to passive and active meditations. Advanced Mindful Walking is an active meditation that can be done while walking anywhere and at any time. Turn every walk into a meditation and learn how to be mindful throughout the day and evening. This exercise is approximately 12 minutes long and is without any musical background.
	mp3 Download options
LU 105 ISBN: 978-0-938660-22-4	Advanced Mindful Walking
	Advanced Mindful Walking
	Mindfulness Meditation 1 With Eyes Closed	Mindfulness Meditation is an extremely powerful yet simple practice of paying close attention to everything in the here and now without judgement. It is a very flexible practice that is applicable to passive and active meditations. Mindfulness meditation can be done with eyes open or closed. This particular mindfulness meditation is done with eyes closed. This guided mindfulness meditation is simple and powerful. It does not require any visualization. Just follow the gentle guided instructions with your eyes closed and you will be doing mindfulness meditation in minutes. It also teaches you how to relax and to be mindful at any time and any place by just taking a deep breath and releasing it. This exercise is approximatly 17 minutes long without any background sounds or music.
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LU106 ISBN: 978-0-938660-23-1	Mindfulness Meditation 1 With Eyes Closed
	Mindfulness Meditation 1 With Eyes Closed
	Mindfulness Meditation 2 With Eyes Open	Mindfulness Meditation is an extremely powerful yet simple practice of paying close attention to everything in the here and now without judgement. It is a very flexible practice that is applicable to passive and active meditations. Mindfulness meditation can be done with eyes open or closed. This particular mindfulness meditation is done with eyes opened. This guided mindfulness meditation is simple and powerful. It does not require any visualization. Just follow the gentle guided instructions with your eyes opened and you will be doing mindfulness meditation in minutes. It also teaches you how to relax and to be mindful at any time and any place by just taking a deep breath and releasing it. This exercise is approximatly 15 minutes long without any background sounds or music.
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LU107 ISBN: 978-0-938660-24-8	Mindfulness Meditation 2 With Eyes Open
	Mindfulness Meditation 2 With Eyes Open
	Evening Meditation	This meditation is created to do before going to sleep. It is specifically designed to help you let go of the concerns of the day, distracting thoughts and emotions and to experience a sense of security, comfort and peace. The meditation exercise will also teach you how to relax and feel peace at any time day or night with just a deep breath. Begin this meditation by getting comfortable and ready to go to sleep. Then just follow the gentle guided instructions. If you have difficulty in getting to sleep, working with the Sleep guided relaxation audio is highly recommended as well. This exercise is approximately 15 minutes long without any background sounds or music.
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LU108 ISBN: 978-0-938660-25-5	Evening Meditation
	Evening Meditation