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Some of the benefits of
Mindfulness & Meditation include
questions, answers, meditations, mindfulness practices, dealing
with depression, anxiety, fears, learning to meditate and
enlightenment. Join Jon Shore's
Enlightenment. Here Jon will answer questions and present
practices and insights that will help you.
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Instruction with Jon Shore
Often it is helpful to
have some instruction or guidance for meditation. Now you can have
one of the world's top meditation and mindfulness instructors in
your mp3 player.
Meditation and mindfulness have been clinically proven
to help heal mental and physical illness. There are
hundreds if not thousands of meditation methods. We have
created meditations based on many years of research and
practice that incorporate the best meditation methods
and techniques. Meditations that really work. The guided
meditations at this website were created for a variety
of purposes. There are meditations here for just
learning to be quiet or to learn to listen within. There
are relaxation training exercises for dealing with
stress and illness. There are meditations for dealing
with specific situations in life, for exploring your own
inner universe and for finding inner peace.
Whether you are looking for the famous beginning
Meditation 1 and Meditation 2, the widely used
Mastery Over Stress or meditations for
dealing with emotional suffering, you will find them
We have been producing the best programs for
mindfulness, inspiration and meditation anywhere
since 1978. Jon Shore's amazingly soothing voice, soft
musical background and nature sounds, when appropriate,
make these guided meditations incredibly relaxing and
profound. Just follow along and you will be meditating
on exactly what you want to be.
Our meditation programs range from beginning to advanced and
can be used for a wide variety of purposes.
They are categorized by
which include meditations that have some spiritual content,
which are strictly non-spiritual and developed for hospitals
Our programs have been used by hospitals, clinics, doctors, therapists, workshop leaders,
coaches and individuals the
world over. Tens of thousands of people have been helped
with our meditations, relaxations, music and books over the
years. Our meditations are considered some of the best
in the world.
Feel free to browse and listen.
Then download and try some.
meditation music mp3s are only $5.00 each.
All Light Unlimited Publishing audio
programs, meditations and music
are available as mp3 downloads. Some as
cassette of CD.
You can choose the meditations or music you want, add it to a
shopping cart, pay with a credit card or PayPal and then
download them to your computer.
Programs are divided into 2
separate downloads so you have more choice which programs you wish
to purchase. Meditation, mindfulness and music mp3s are $5 per side.
All audio programs have been professionally produced and recorded in
a state of the art recording studio, digitally mastered and
digitally transferred to mp3 format for you, creating programs of
the highest quality possible.