Light Unlimited Publishing. Meditation and Mindfulness
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Sunrise in Burtnieki by Jon Shore © 2016 Jon Shore

You can, begin meditating right now, with just a few clicks.

Once you download these meditations
they are yours.
Play them on any device.
No internet connection required.
Burn them to a CD if you wish.

No monthly fees, no registration, no memberships, no apps required.

Our audio programs have been used by hospitals, clinics, doctors, therapists, workshop leaders, coaches and individuals the world over since 1978. Tens of thousands of people have been helped with our meditations, relaxations, music, nature recordings and books over the years.

Feel free to browse and listen.

Listen to a short sample of Mastery Over Stress

You can choose the meditations or music you want, add it to a shopping cart, pay with a credit card or PayPal and then immediately download them to your computer, tablet or phone.




Meditation & Mindfulness

Now you can have one of the world's top
meditation and mindfulness instructors in your mp3 player.

We have been producing the best programs for relaxation,
mindfulness, inspiration and meditation anywhere for almost 40 years.
Jon Shore's unique and soothing voice is available only in our meditations.
Jon's meditation and mindfulness scripts are created with many years of professional psychotherapy experience and successfully tested by thousands.

There are many good reasons
that thousands of people have been using
Jon Shore's meditations successfully since 1978.

Our meditation and mindfulness programs range from beginning to advanced and can be used for a wide variety of purposes. They are categorized by Inspirational, which include meditations that have some spiritual content, and Clinical, which are non-spiritual and developed for hospitals and clinics.

Some of the benefits of Mindfulness & Meditation include:

  • Skillful observation of reactive and habitual patterns
  • Improved self-esteem
  • Improved relationships and sex life
  • Boosts memory and cognitive skills
  • Improved management skills
  • Increases abilities to innovate and creative problem solve
  • Increases ability to focus
  • Improves quality of life
  • Improves study capabilities and test scores
  • Manage depression, anxiety and stress more effectively
  • Promotes physical wellbeing
    • Reduced blood pressure
    • Stronger immune system function
    • Reduction in physical stress responses
    • Improves ability to sleep
  • Greater sense of emotional wellbeing
  • Increases compassion, understanding and empathy
  • Increase self-awareness
  • Become less disturbed by and less reactive to unpleasant experiences
  • Better management of chronic pain
  • Experience more balance and less emotional ups and downs
  • Develop self-acceptance

All audio programs have been professionally produced and recorded in a state of the art recording studio, digitally mastered and digitally transferred to mp3 format.

  Mindfulness Meditations for Dieting

Mindfulness Meditations for Dieting by Jon Shore
Tibetan Memories with Rain

Tibetan Memories with Rain by Jon Shore
Tibetan Memories
Along the Winter River

Tibetan Memories Along a Winter River by Jon Shore

Morning in the Forest -
Bird Songs

A Pure Nature Recording

Pure Nature Sounds Morning in the Forest - Bird Songs by Jon Shore

To Touch the Light with
Stream and Birds

To Touch the Light with
Ocean Waves on a Beach


If you have any questions feel free to contact us.
Jon Shore Blog
Articles, questions and answers, meditations, mindfulness practices, dealing with depression, anxiety, fears, learning to meditate and enlightenment. Join Jon Shore's blog, Here Jon will answer questions and present practices and insights that will help you find the answers and healing you desire.
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Private sessions with Jon Shore

If you are interested in Private Sessions, Mindfulness and Meditation Trainings or Sponsoring a Workshop with Jon click here.

Visit our YouTube Channel Enjoy free mindfulness and meditation videos at
 our YouTube Channel

Visit the Meditation and Mindfulness YouTube Channel
You are welcome to use our secure online store if you are purchasing with any credit or debit card or with PayPal.
Please use the buttons located next to each of the products.
Pay for meditation programs

You can view your shopping cart at anytime by clicking one of these buttons:

After making your purchase you will receive an email with download instructions.

If you have any problems with ordering please let us know by emailing

Apple productsIf you need to download mp3s to an iPhone or iPad you will need to first download it to your computer and then transfer it into your mobile device. You can also download directly to your iPhone or iPad by installing MP3 Music Downloader at the iTunes store.

© 1978 - 2017 Light Unlimited Publishing    All Rights Reserved on all materials

All cover images by Jon Shore and are available at